Edamame (Edma Beans) Assorted Flavour – Pack of 6 | High Protein, Roasted Snacks

Edamame are premature soybeans of a special variety that grow mainly in East Asia — particularly Vietnam, Thailand, Japan, and China. They are not the same as regular soybeans found in India. These young green beans are packed with protein and nutrients, making them a perfect healthy snack.

Most online sources refer to boiled edamame, which contains around 11–12g of protein per 100g wet weight. But Green Gainz Edamame Beans (Classic flavour) are dry-roasted, which removes all moisture. This natural dehydration process concentrates the nutrients, resulting in up to 46g of protein per 100g in the final product.

For our flavoured variants like Cheese and Masala, we add seasonings — but still maintain a high protein content of around 40g per 100g, making it one of the best protein snacks available.

Green Gainz Edamame Beans are not deep-fried. We do not use harmful oils like palm oil or any heavy frying techniques. Instead, we use a minimal amount of rice bran oil for seasoning — which is considered a heart-friendly oil by dieticians and nutritionists. Our processing method is designed to retain the natural nutrition while delivering a clean, crunchy snacking experience.

Absolutely. With 46g of protein per 100g, it’s one of the best vegetarian protein sources for muscle growth, repair, and recovery — especially helpful for gym-goers and athletes.

Yes, absolutely! Green Gainz Edamame Beans are an excellent snack for weight loss. They are:

• keeps you full for longer
  
• supports digestion and satiety
  
• won’t spike blood sugar
  
• and easy to snack on without guilt
  

By curbing hunger and supporting muscle retention, they help you avoid junk cravings while staying aligned with your weight-loss goals.

Yes. Green Gainz Edamame Beans are Jain-friendly — made without onion, garlic, or root vegetables, and seasoned using only compliant ingredients.

It’s ready-to-eat. Just tear open the pack and snack! You can also sprinkle it on salads or eat it as a side with your meals for an added protein boost.

Yes, 100%. Our Edamame Beans and all Green Gainz products are Non-GMO.

Yes. The high protein and fiber content make it ideal for athletes, runners, bodybuilders, and fitness enthusiasts who want clean snacking with real benefits.

Each serving of Green Gainz Edamame Beans is around 25–30g. You can safely enjoy 1 to 3 servings per day, depending on your fitness goals and daily protein needs.

Yes. Edamame Beans are low in net carbs, high in fiber, and have a low glycemic load, making them a smart snack for those managing blood sugar levels.

Green Gainz currently offers 3 delicious flavors:

• Classic
• Masala
• Cheese

Yes. Green Gainz Edamame Beans are a safe and nutritious snack for all ages — from growing kids to seniors — as long as they are comfortable chewing crunchy foods.