What is Edamame?

These are premature soyabeans of certain varieties which are rare in India and these are also non-GMO. Edamame is a whole food popular in Japan, America and now making waves in India. It is a legume with about 11-12gm protein in raw form but the magic happens when it is dried & roasted leading to water loss and concentration of protein, making it a highly protein rich snack.

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